Zoe Bray-Cotton designed this Yoga program to be able to suit women of all fitness levels from very new beginners to advanced. What if the workouts are too hard for me?
You can go at your own pace and take breaks as needed.
This challenge was designed in 15 minute intervals for this very purpose.
Zoe Bray-Cotton - Certified Yoga Instructor, and creator of International best selling Yoga-Fitness systems for Women such as Yoga Burn.
The Yoga Burn Booty Challenge is a follow along from home fitness system for Women. In addition to physical system itself, Booty Challenge members are also granted full digital access to the entire program so that it is immediately available at your fingertips through any mobile device, desktop or laptop.
The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload.
P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout.
When using the unique 3 step P.A.P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever.
The Yoga Booty Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives.
How would you like to begin feeling the incredible energy and vitality of Ashtanga Yoga, the body shaping and weight loss support of Hatha and Vinyasa Yoga, or the dramatically increased strength and flexibility of Iyengar Yoga?
Or, are you more interested in experiencing the stress reducing, health and anti-aging benefits of Restorative Yoga, or maybe the calming spiritual clarity that can only be realized with Kundalini Yoga and Advanced Meditation?
Well, what if I told you you CAN begin experiencing ALL of the most powerful, life-enhancing benefits of all of these major styles of Yoga I just mentioned From Home... Today!
1) Restorative ; 2) Hatha ; 3) Kundalini ; 4) Ashtanga ; 5) Iyengar ; 6) Vinyasa.
Yoga Burn Monthly Ultimate Collection will be sent right to your doorstep, PLUS gain access to the completely green, digital version is immediately accessible and compatible with any smart phone, tablet or computer so that you can begin experiencing all of the amazing benefits of each major style of Yoga in literally just seconds from now…
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